Anxiety and Panic Attacks

slim asked:


I was diagnosed with chronic anxiety and rapid onset of panic attacks. I dont know why or when but it comes on unexpectedly. Any suggestions on how to handle this without using medication. Im really missing out on being active with my family and I just want to get back to my normal self before the anxiety.
i just want to thank everyone for their time and assistance on this matter. i often thought i was the only one who suffered and maybe something else was wrong but the doctors were missing it. ive tried effexor and xanax and i didnt like how i felt. (looking in your rear view mirror and seeing baby kangaroos chasing your car is not a good feeling) ive been doing the herbal and exercise thing and im looking into yoga…the source of my anxiety comes from being afraid of die and not knowing whats going to happen to me when i die. i cant even live because im afraid of dying. i am a christian and very active in my church but the more i read the bible and go to church the more confused i get. keep me in your prayers and hopefully soon i’ll be able to say that anxiety and panic attacks were a thing of the past=]

Jessie

Elias asked:


I know i need my Docs feedback on meds however I would not be doing myself a good service if i didnt check out whats worked for others. Thanks you all!!

Walter

Laurie W asked:


I have effexor and xanax for chronic depression and panic attacks but it is not enough. Adding marijuana also works best; would I be a candidate for medicinal marijuana?

Tyler

Eden asked:


I am not depressed. I am fine in my life most the time. when things get to stressfull i have a panic attack. to those who don;t know what it feels like, its sorta like i might have a heart attack. i am 25 years old. I have told my husband that i may have this for the rest of my life. he says there should be something else you can do besides take medication. i told him that i didn;t think so. ANYONE

Sara

John S asked:


I have been having panic attacks a lot lately. I have seen a doctor and was put on some medication. When I have panic attack I seem to hyperventilate a lot. Is there a way to stop panic attacks but if not how can I stop the hyperventilation?

Martin