Anxiety and Panic Attacks

Chrissy asked:


I was looking through the web and it looks like some of the options are Conquering Stress, Panic Portal and the Linden Review. I was wondering if anyone could recommend any of these or other ones, and tell me about them. I have panic attacks and social anxiety disorder. I am overcoming the social anxiety disorder but the panic attacks seem to be increasing and becoming more severe. I have tried traditional therapy, which helped a little. I do not want to take prescription medications. I have tried a few and they just made me worse. In addition, if anyone has any tips on self-help for the onset/managment during a panic attack. Thanks!

Jess! asked:


Well I’ve been having random panic attacks all the time for a month or two, and it’s really getting to me…
I hate feeling like my heart is going to explode dizzy spells, I get short of breath and therefore feel like I’m gonna die.

Is there any way to cope with the panic attacks WITHOUT medication?
(I don’t want to take anything that will make me gain weight)

Thanks.

John S asked:


I have been having panic attacks a lot lately. I have seen a doctor and was put on some medication. When I have panic attack I seem to hyperventilate a lot. Is there a way to stop panic attacks but if not how can I stop the hyperventilation?

Holly J asked:


my friend has panic attacks alot lately how can i help her?

john j asked:


I have been having panic attacks and I don’t know if any of you have experienced them but they are horrible. I would not want anyone to have to go through them but I am having to. I have been taking medications. It’s like anytime I leave home I get really light headed and the panic starts. Does anyone know of any reliable ways to stop panic attacks?