Anxiety and Panic Attacks

I tend to get anxiety attacks…more so now that I am pregnant. Anyone have any idea how to help this problem?

i am 15 and i think i might have anxiety attacks. i need to be able to control them some in classes because i can not miss any more school.

I have anxiety disorder which sometimes border on panic attacks. I seem to get them more so when I am reading or studying, especially if I am at the library. I get these rushes of anxiety and sometimes feel that my mind is disconnecting with my body. In any case, why does this seem to happen when I am reading or studying? Anyone have any good tips on how to control anxiety attacks?

What is the best treatment?

Well I don’t want to be on anti-depressants because in teenagers it causes increased thoughts of suicide, and I’ve already had them more than the normal person should. I’m getting on Yaz for my ovarian cysts and irregular periods and was wondering if it would help with that too.