Anxiety and Panic Attacks

I plan on flying to Puerto Rico during Thanksgiving. Haven’t flown for 10yrs. and definitely not after 9-11. I will be w/ my daughter who’s 5yrs. old who’s never flown before and I’m afraid I’ll get an anxiety attack when where up in the air. I have made an appt. w/ my Dr. already to see what he can give me to help me. I want to make sure, what can I take that’ll definitely have me “undercontol”. I’m very afraid.

my chest gets tight, i cant breath, cant talk, start sweating, start shaking. HELP ME I HATE THIS!!
public speaking triggers my attacks. When doing presentations in class, talking to my boss, reading aloud to people, just anytime there are more than 2 or 3 people that are listening to what i am saying.

hi, I started taking birth control pills about 5 days ago and i woke up last night with a little anxiety attack, and also about 10 minutes ago i had another one, they are really short but still i feel really bad, mayby its not anxiety. just wanted to know if it is normal to feel like this when starting birth control. thanx

Like two drops under the tongue!
My sister has cancer and only a few months left. Her daughter gives her morphine drops for anxiety and/or aggitation. I’ve never heard of this before. I will be talking to her nurse later today. I will ask her then. Thanks

I keep having anxiety attacks and I don’t know what to do about it. I went to the doctor and have a follow-up appointment in a week. But in the mean time, I need something to stop them. Or prevent them. Or control them. Or relieve them. Whatever.