Anxiety and Panic Attacks

Nikki asked:


i get these attacks where i get so scared of a thought or i get stressed out and i feel like im about to vomit (i have actually vomited before) and i get so scared where i begin to shake and i literally have to do jumping jacks or talk myself out of it or something to take my mind off of it. they happen more at night and ive been getting them more and more often over the past months. usually i can just do deep breaths to calm my self but like 55% of the time end up crying…when i was young i had like one or 2 a month but they went away for years and now they are back and i don’t no if this is something i should treat with medication or not..anny ideas??

Bradley

John S asked:


I have been having panic attacks a lot lately. I have seen a doctor and was put on some medication. When I have panic attack I seem to hyperventilate a lot. Is there a way to stop panic attacks but if not how can I stop the hyperventilation?

Martin