Anxiety and Panic Attacks

umm fresh air
lay off the video games
or you could actually throw up… I always feel better afterwords

Hmm..I see, maybe is the surroundings.
Try thinking of happy things and maybe day dream for a sec or two..
it might help

I acctually dropped out of school twice because of this problem. I would be on my way to school, almost there, then all the sudden i would get panic attacks that wouldnt go away until i turned around. I also was also in the nurses office all the time because of vomiting. i know where youre coming from. Nobody believed me either, everyone assumed i was just trying to get out of class or making up an exscuse to drop out.

I know my problem wasnt the fact that i didnt like school, it was because i was afraid of failing, of not getting excepted. I was afraid of people judging me and talking about me behind my back. The problem was that there wasnt anyone who showed me anything else then kindness.

There is a strong emotion doing this to you, it might not be the same as what caused me that kind of pain but its deffinately something you need to sit down and figure out. Whats a thought, that always triggers it? is there something you try not to think about when youre going through it?

If this is something that you cant answer yourself then you need to find a counslor or a pyschiatrist soon. I wish with all my heart that i had figured out what was wrong with me before i dropped out, would have saved alot of future heartache.

If you ever want somebody to talk to about this please feel free to email me at Its not an easy thing to go through, esspecially when nobody believes you.

You need to see a Psychiatrist STAT. Regular Drs. don’t believe in treating panic attacks, anxiety disorders and the like. It sound like you may have O.C.D. which can trigger or add to your anxiety. A Psychiatrist will ask you questions for about an hour and prescribe you what you need to start to get your life back.

look up active Muanuka honey and even look up the Hibernation Diet book. Your body is out of balance maybe?google Manuka honey it is good for a lot of things! MRSA, stomach ailments, wounds ect.,

p.s. maybe try a Southern Baptist Church and read your Bible

I get panic attacks frequently too. I just tell myself that it is not going to happen to me. I can control it, it does not control me. It is a mental problem that you need to overcome. Have faith. I find that staying busy with something else helps. I drink water when I start to feel short of breath and dizzy. Deep breathes and close your eyes if you can. Concentrate on your breathing and just say “No. Not here. Not now. I am here to do this this and this. I will not let this take over. I am strong. I have this under control.” Helps me. =]

this may seem stupid…
but colonics i hear are very good for you. not even just physically
but mentally!
i know a woman with parkensons[sp?] disease and nothing would help her so she opened a colonic/massage store and she is completely over the disease!

Take some promethazine pills

This works for my daughter:
no caffeine
Atkins diet
daily exercise

I also recommend daily yogurt with active cultures for your backed up system

reccommended herbs: genetian, gray spider flower, stuart desert rose, rock rose, Hibbertia
Vitamin Ca Calcium
Amino acid: L-Tyrosene

Before you take anything, always research it.

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