What’s the cure for anxiety and panic attacks?
The Option™ asked:
Rafa said: “Since I arrived we have won four titles, played in seven finals and reached a Champions League semi-final. We are where we should be. The problem is the anxiety and the desire to win everything and that is not easy.”
I would say a mentally strong team like Chelsea especially under Jose
Yoga and chamomile tea.
Less caffeine and more sex.
Since the cause of panic attack symptoms is not known and many times specific triggers are not easily identified, actually preventing an onset of the disorder is somewhat difficult. If other members of your family suffer from panic attacks and you feel you are at risk for the same experience, you will want to make sure that you eat regularly and well and get plenty of rest and exercise.
The last thing you want to do is to worry yourself about an attack to the point of excessive anxiety. Panic attack symptoms feed on anxiety so your major goal is to stay calm and to keep your worries and concerns in proportion with their seriousness in your life.
Suggested materials for anxiety and panic attacks
Please check out Health Betty’s Panic Attack. It should help a lot.