How do I control my anxiety attacks?
Thera K asked:
I have had some relationship problems and now I found out he is cheating excessively. The fact of him with someone other than me after 5 years is ripping my insides apart. It feels like a 1000 ft. freefall. I get headaches and this severe nervous feeling It hurts and I can’t control it. PLEASE HELP!!!
dump him
and get to a doctor for medication anxiety can be treated