Comments on: Why do I get anxiety attacks when reading/studying? http://clawsh.com/medication-for-panic-attacks/why-do-i-get-anxiety-attacks-when-readingstudying/ Medication for panic attacks Wed, 25 Aug 2010 02:06:30 +0000 hourly 1 http://wordpress.org/?v=3.0 By: d_r_siva http://clawsh.com/medication-for-panic-attacks/why-do-i-get-anxiety-attacks-when-readingstudying/comment-page-1/#comment-3169 d_r_siva Mon, 19 Oct 2009 15:36:09 +0000 http://clawsh.com/medication-for-panic-attacks/why-do-i-get-anxiety-attacks-when-readingstudying/#comment-3169 Practice meditation and Yoga. Practice meditation and Yoga.

]]> By: Mike http://clawsh.com/medication-for-panic-attacks/why-do-i-get-anxiety-attacks-when-readingstudying/comment-page-1/#comment-3168 Mike Sat, 17 Oct 2009 09:52:01 +0000 http://clawsh.com/medication-for-panic-attacks/why-do-i-get-anxiety-attacks-when-readingstudying/#comment-3168 I get these alot, even when im out with my friends. They come on so quickly. This is my advice 1. go to a doc. try some anti-anxiety meds. they can help you. (xanax, is good but addicitng so you might want to try serax.) if you dont like meds, then try the next two. 2. breath in through your nose and out through your mouth, repeat several times until the rushes pass. 3. try to put on some music and exercise, it works! calms me down greatly. i wish you the best. good luck you may e-mail me if you need any further advice. i will try to help you if i can. I get these alot, even when im out with my friends. They come on so quickly. This is my advice

1. go to a doc. try some anti-anxiety meds. they can help you. (xanax, is good but addicitng so you might want to try serax.)

if you dont like meds, then try the next two.

2. breath in through your nose and out through your mouth, repeat several times until the rushes pass.

3. try to put on some music and exercise, it works! calms me down greatly.

i wish you the best. good luck you may e-mail me if you need any further advice. i will try to help you if i can.

]]> By: Yuna H http://clawsh.com/medication-for-panic-attacks/why-do-i-get-anxiety-attacks-when-readingstudying/comment-page-1/#comment-3167 Yuna H Tue, 13 Oct 2009 22:25:37 +0000 http://clawsh.com/medication-for-panic-attacks/why-do-i-get-anxiety-attacks-when-readingstudying/#comment-3167 Maybe your mind is connecting to a bad expeirience you've had with reading or studdying without you knowing it. The subconcious is full of mystery. You might not even be able to remember anything, because it could have happened to you when you were verry young. In any case, try to think of a time that something happened to you when you were reading a novel or at the library or studying. It could have been caused by an embarasing moment or an incident that happened. Who knows maybe after that you can understand why it happens, and can find a solution on your own. Maybe your mind is connecting to a bad expeirience you’ve had with reading or studdying without you knowing it. The subconcious is full of mystery. You might not even be able to remember anything, because it could have happened to you when you were verry young. In any case, try to think of a time that something happened to you when you were reading a novel or at the library or studying. It could have been caused by an embarasing moment or an incident that happened. Who knows maybe after that you can understand why it happens, and can find a solution on your own.

]]> By: xsquash http://clawsh.com/medication-for-panic-attacks/why-do-i-get-anxiety-attacks-when-readingstudying/comment-page-1/#comment-3166 xsquash Sun, 11 Oct 2009 13:43:05 +0000 http://clawsh.com/medication-for-panic-attacks/why-do-i-get-anxiety-attacks-when-readingstudying/#comment-3166 Look for psychologist and Pay for some counseling. >>>>>>>>> Please don't self medicate yourself. It will go worse than you can imagine. Look for psychologist and Pay for some counseling.

>>>>>>>>>
Please don’t self medicate yourself. It will go worse than you can imagine.

]]> By: meghanravesu http://clawsh.com/medication-for-panic-attacks/why-do-i-get-anxiety-attacks-when-readingstudying/comment-page-1/#comment-3165 meghanravesu Sat, 10 Oct 2009 22:16:49 +0000 http://clawsh.com/medication-for-panic-attacks/why-do-i-get-anxiety-attacks-when-readingstudying/#comment-3165 good tips? are you on medication, you might wanna try xanax or kolonipin. if you dont like meds or for another reason. try telling yourself i dont deserve this, im fine. and breath normaly not deep breaths cause that could make it worse sometimes. good tips? are you on medication, you might wanna try xanax or kolonipin. if you dont like meds or for another reason. try telling yourself i dont deserve this, im fine. and breath normaly not deep breaths cause that could make it worse sometimes.

]]> By: Darroc http://clawsh.com/medication-for-panic-attacks/why-do-i-get-anxiety-attacks-when-readingstudying/comment-page-1/#comment-3164 Darroc Sat, 10 Oct 2009 08:53:30 +0000 http://clawsh.com/medication-for-panic-attacks/why-do-i-get-anxiety-attacks-when-readingstudying/#comment-3164 Might need glasses. Might need glasses.

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