Anxiety and Panic Attacks

I tend to get anxiety attacks…more so now that I am pregnant. Anyone have any idea how to help this problem?

i am 15 and i think i might have anxiety attacks. i need to be able to control them some in classes because i can not miss any more school.

What is the best treatment?

Well I don’t want to be on anti-depressants because in teenagers it causes increased thoughts of suicide, and I’ve already had them more than the normal person should. I’m getting on Yaz for my ovarian cysts and irregular periods and was wondering if it would help with that too.

my chest gets tight, i cant breath, cant talk, start sweating, start shaking. HELP ME I HATE THIS!!
public speaking triggers my attacks. When doing presentations in class, talking to my boss, reading aloud to people, just anytime there are more than 2 or 3 people that are listening to what i am saying.