Anxiety and Panic Attacks

sassafrass asked:

I have been taking 50mg of Zoloft for panic attacks/social anxiety for years. I used to get really bad panic attacks, mostly at night. The only way I could get through them was closing my eyes, lying completely still in bed and concentrating on my breathing. Everything seemed to stop a few months ago, the panic feeling and the anxiety I had whenever I went out in public. It was great But it didn’t last long. The really bad panic attacks seem to be gone but the social anxiety has worsened. I can’t go out to eat with my family. Sitting in a restaurant full of people is torture for me. Even going to the grocery store is problematic. If I go there and I don’t have my mind focused on a list or something like that, as soon as I enter the place I want to leave. The thoughts I have are always I need to leave, I need to get out of here, I need to get home. That’s not normal, I know. I have a dr. app in two months, should I ask him to switch my med? Or just up my dose?

Click Here to find out how I got rid of Panic Attacks!

asked:

Im a 14 year old boy and went to my therapist a few days ago for my new anxiety disorder and they prescribed to me two medications, clonazepam/klonopin 0.5 mg and citalopram/celexa 20mg. now ive been looking at the side effects and stuff and its kinda freaky and im not sure if i wanna take it, ive learned a new method that helps when i get a anxiety/panic attack but im still kinda freaked out. should i take them? which one should i take? both them? one of them? im still kinda freaked out on the side effects

Click Here to find out how I got rid of Panic Attacks!

Darth Maximus Macleoud asked:

Does anyone know of any techniques to help subdue an anxiety attack w/o drugs or medication. What do you do, & how do you do it?
Positive thinkinging does not work, if you have not suffered from anxiety/depression attacks, u don’t know what your talking about. thanks for your contribution, but if your gaming for points..don’t answer this question.

little me asked:


i am 26 and recently started having bad panic/anxiety attacks an have been off work, the doctor prescribed me Propranolol 40mg tablets (betablockers) can i get addicted to them and are they safe for me to take?

Jamie R asked:


I get so scared of flying, i get panic attacks, and basicly panic/start shaking from fright throughout the whole flight untill i get off the plane. my longest flight before was 3 hours. What am i going to do if my flight to london is 8 hours! im already on celexa/anxiety medication but its a small dose 20mg only, so that barely will help with my panic on a plane.. help please?