Anxiety and Panic Attacks

When it comes to cures and fears and such. Like what works for acid reflux, what is the panic away one move trick, what kind of apple is best for heartburn, what has worked for anxiety? Any tricks for panic attacks? Is it because there isn’t an answer?????
Ok it’s just a question, don’t everyone get defensive….just out of curiosity.

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I suffer from derealization every single second of my life. The doctor says I don’t suffer from a lot of anxiety so I know that’s not it. But nothing else can cause derealization except anxiety. Even if I did I shouldn’t have it every second, only during panic attacks but of course I don’t have any. What is going on? I don’t have a disease or any bad things. I don’t think there’s any hope left. I mean I been to a lot of doctors and only like 10% even knew what derealization was. How do I cure this if it’s not caused by something?! Please help.
I sleep a lot

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Does Xanax or any other anxiety medicines work. If so, how does it make you feel. Is it just a suppressant or does it cure over time? Will It have an addicting affect? Will it eliminate my panic attacks when I’m under pressure?
Is there a better route to go with without medicines?
Thanks very much.

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How long doe it take to cure anxiety if I’m on meds and like so you know how anxiety is causeed by stress like I’m havin a newbornn can like I have anxiety cuhz I’m being a dad and like is that a form of stress and can I have a heart attack from anixety and panic attacks

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I had feeling of fear and anxiety a month back which lasted for almost entire month.
i also had panic attacks but now i don’t fear and think negative.
plus i also don;t get these panic attacks.
but still i am having tightness in my throat which makes it difficult to swallow.
I am having vertigo all the time and feels like i am moving round and round.
When i try to sleep i feel as if i am in a train and this gives me small panic attacks……….
what should i do?
i went to doctors but none was able to cure my problem………..
how many days will these things take to go away if i am not fearful anymore…..

Click Here to find out how I got rid of Panic Attacks!