how do you control anxiety attacks?
October 22nd, 2009
7 comments
scgurljay asked:
my chest gets tight, i cant breath, cant talk, start sweating, start shaking. HELP ME I HATE THIS!!
public speaking triggers my attacks. When doing presentations in class, talking to my boss, reading aloud to people, just anytime there are more than 2 or 3 people that are listening to what i am saying.
