Anxiety and Panic Attacks

I tend to get anxiety attacks…more so now that I am pregnant. Anyone have any idea how to help this problem?

i am 15 and i think i might have anxiety attacks. i need to be able to control them some in classes because i can not miss any more school.

What is the best treatment?

I plan on flying to Puerto Rico during Thanksgiving. Haven’t flown for 10yrs. and definitely not after 9-11. I will be w/ my daughter who’s 5yrs. old who’s never flown before and I’m afraid I’ll get an anxiety attack when where up in the air. I have made an appt. w/ my Dr. already to see what he can give me to help me. I want to make sure, what can I take that’ll definitely have me “undercontol”. I’m very afraid.

my chest gets tight, i cant breath, cant talk, start sweating, start shaking. HELP ME I HATE THIS!!
public speaking triggers my attacks. When doing presentations in class, talking to my boss, reading aloud to people, just anytime there are more than 2 or 3 people that are listening to what i am saying.