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	<title>Anxiety and Panic Attacks &#187; Endorphine</title>
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		<title>How do you deal with a panic attack and is there anything you can do beside taking medication?</title>
		<link>http://clawsh.com/medication-for-panic-attacks/how-do-you-deal-with-a-panic-attack-and-is-there-anything-you-can-do-beside-taking-medication/</link>
		<comments>http://clawsh.com/medication-for-panic-attacks/how-do-you-deal-with-a-panic-attack-and-is-there-anything-you-can-do-beside-taking-medication/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 22:06:17 +0000</pubDate>
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				<category><![CDATA[Medication for panic attacks]]></category>
		<category><![CDATA[Endorphine]]></category>
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		<description><![CDATA[dn.dan_6575 asked: I don&#8217;t know exactly what it is, but from reading and researching, I think it is what you all called panic attack and it happened to me quite often lately. I sometimes just sat and thought of something and that all it took, I started to panic and my body started to get [...]]]></description>
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<div><em><strong>dn.dan_6575</strong> asked: </em><br/><br/><br/>I don&#8217;t know exactly what it is, but from reading and researching, I think it is what you all called panic attack and it happened to me quite often lately. I sometimes just sat and thought of something and that all it took, I started to panic and my body started to get hot and sweaty. So weird and very scary.  It&#8217;s like whatever I thought of, trying to take control of my body and my mind.  Like the other day, I was in the dentist office, after getting the shot, my body started to shake and I panic. I felt like I was going to die. I had to go to the bathroom and calmed myself down. Or sometimes even a simple thing like thinking about my breaking up and not being able to see my girlfriend anymore&#8230; But what would happen if I couldn&#8217;t calm myself down ? Is this condition related to not being fit (lack of endorphine)? Is this normal, I mean, does it happen to everyone? What is the best way to deal with it, because I don&#8217;t like to depend on medication if I can help it.  Please help !<br/><br/><script type="text/javascript"><!--
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