How am i meant to control my panic attacks when they are happening in my sleep?
May 30th, 2009
7 comments
hemingway asked:
I have panic attacks at night at least once a week.
I wake up out of sleep panicy, hyperventilating, shaking and fearful.
Then i usually throw up and can’t get back to sleep.
I have panic attacks at night at least once a week.
I wake up out of sleep panicy, hyperventilating, shaking and fearful.
Then i usually throw up and can’t get back to sleep.
I’m 16.
How can i get control over this without drugs.
