Anxiety and Panic Attacks

Missy A asked:

For the past fifteen years I have been under a doctors care, on a different variety of medications and have had numerous counseling sessions with an array of psychiatrists/psychlogists/etc all in hopes of finding an answer to overcoming my extreme social anxiety. So far, though, nothing has helped in the least and I am now at wits end. At one visit to my doctors (quite a few years ago, mind you) he suggested to me that, perhaps, investing in a motorhome (yes, a “homes-on-wheels”, of all things) might be a great option for me as I could use it as a “gateway” for getting myself out of my house and slowly into the world outside (while never really having to leave my comfort zone [ie: "home"] until I felt ready to do so). Well, thinking he was completely off-his-rocker I blew his suggestion off altogether without any consideration whatsoever and now, all these years later, I am wondering if I may have made a big mistake. Coincidentally enough, while browsing the net recently, I happened to stumble upon a site that deals specifically with anxiety disorders and, lo’ and behold, the motorhome idea that my doctor suggested to me so many years ago is of one that is also recommended through this particular website. I was stunned; how the heck can a motorhome possibly help anyone learn to overcome ANY anxiety disorder? Anyway, curiosity got the best of me so I went ahead and did some more research and, to my disbelief, found that not only is this….idea…recommended by my own doctor or by this one particular website but by many other sources as well. According to what I found out, motorhomes can be very beneficial when used as “tools” for those who suffer from disorders/ailments such as social anxiety, agoraphobia, panic attacks, IBS (and more) because, while one is learning to cope with being outside in the world, they are, in a sense, still in the safety of their own “home” while doing so. Supposedly, this “technique” (when used as a form of Cognitive Behavioural Therapy [CBT]) has proven to be very successful for many sufferers over the past but, since I never took my doctors advice seriously when he first suggested I try it, I never had the opportunity to find out if it would have worked for me. Now, being that I am still stuck at square one with my disorder, I can’t help but wonder if I should maybe go ahead and give the advice my doctor gave me all those years ago a try…today. However, before I just plunk down a wad of cash for something like a motorhome, I thought I’d ask if anyone here has (or knows of anyone else who has) tried this type of “therapy” for themselves and, if they have, how successful was it? I’m not looking for a complete and total cure (that’s like looking for a needle in a haystack), I’m just looking for “something” that will help get me outside of “THIS” house (the one that I reside in) and on my way to finding at least some shred of hope for normalcy in my life. Anyway, if anyone out there has tried it, knows of anyone else who has, or even knows ANYTHING about it, can you please let me know?

Thanks
Sorry coolio, my keyboard is busted so creating paragraphs is not an option for me at this time. Thanks for pointing it out, though.

Click Here to find out how I got rid of Panic Attacks!

El Luigy asked:


I suffer fronm panic attack and ansiety. I got to the bad habit of drinking so I can relax and go to sleep. I want to stop drinking and now I am taking Benadryl because it allows me to relax. Should I seek professional help? Or Is there any medication that could help me realx?

Rebecca D asked:


I have anxiety attacks sometimes, ususally caused by being far from home, far from a hospital, or about having a panic attack (as silly as that sounds). For spring break I have decided to drive to California from Colorado with my friends because I don’t want to be crippled like this anymore. However, we will be very far from home or a hospital as we drive through Arizona. If I have a panic attack, what is the best way to stop it? Breathing usually doesn’t help nor do my medications. Any tips?

larry_king asked:


I got my first panic attack late in september and since then, it’s becoming a habit ! I’d like to know what I should. I’ve already gone to the doc, and he prescribed me some medications that can cause hallucinations. I’ve taken it for 3 days only.

Lynvest L asked:

What if panic attacks start to take over your life? Are there any good medications that have calming effects?

Irene