Anxiety and Panic Attacks

Allright, I am looking for people who knows about Emetophobia (fear of vomiting) and woul like to help me understand this, and how to control it. I am really serious about it because I have Emetophobia for 8 years now, almost 9 years. I am available to chat too if you want but please someone help me. I’m having a panic attack and at this point I’ll do anything to cure this. Thank you….
I know it’s difficult to explain. But it it’s also very difficult for you guys to understand since you are not on my position. Emetophobia is caused by a trauma or past event. Which is what happen to me.

Click Here to find out how I got rid of Panic Attacks!

I am having a difficult time understanding this.
I have heard that some people cant even leave far from home because they are afraid of having another “panic attack”.

Please anyone who has experience with this condition, would you please desribe them for me?

what is it like? what do they think about that makes them afraid?
What usually triggers them?

how long does it take to go away?
and what is the best cure for them? (Is there one??)
And also, what causes this reoccuring condition to start in the first place usually?

How often do they normally occur in the average sufferer??

Click Here to find out how I got rid of Panic Attacks!

How do you handle stress?

I’ve been thinking about a lot of things from my past lately. I know I shouldn’t, but they just kinda pop up. It’s making me depressed and stressed out. I see a psychologist, but it’s only once a week and I kind of need help now. I have anxiety too so too much stress can cause a panic attack for me, and I don’t like those. Do you have any tips or tricks to handle stress/depression?

Thank you guys so much. I really appreciate it. *hugs*

Click Here to find out how I got rid of Panic Attacks!

I had my very first panic attack last night. I have been a hypochondriac my whole life so the stress of that is probably what caused it and also family history because my mom and sister suffer them. At first I had no idea what was going on. My cheeks and jaw felt swollen, I got really tired and I had that feeling I can only describe as feeling like you’re not here. Like the world exists, but you’re not in it. Kind of disconnected. I thought this was because I didn’t get much sleep last night. I was scared though so I was thinking it might be aneurysm because I had a headache earlier, but not while this was happening. I decided to take a shower to see if it would help, but when I was in the shower I started having a hard time breathing. I got out of the shower and could not catch my breath and out of nowhere I got nauseous. I had not idea what was going on so I started hyperventilating and went to grab a paper bag. I was using that, but still I could not catch my breath. I felt like I was dying. Because my mom suffers from panic attacks she gave me a Xanax and within 45 minutes everything was better. This was one of the scariest things in my life. I really did feel like dying. This was my first panic attack ever, but I don’t want it again and I don’t like taking drugs, so does anyone know if Acupuncture has worked for their panic attacks?

Click Here to find out how I got rid of Panic Attacks!

I had a reaction to medication & have had a panic attacks. I stopped the medication.I get nervous& anxious especially at night. I end up walking around the houseall night. Anybody have any remedies to get thru this

Click Here to find out how I got rid of Panic Attacks!