Anxiety and Panic Attacks

I have anxiety disorder which sometimes border on panic attacks. I seem to get them more so when I am reading or studying, especially if I am at the library. I get these rushes of anxiety and sometimes feel that my mind is disconnecting with my body. In any case, why does this seem to happen when I am reading or studying? Anyone have any good tips on how to control anxiety attacks?

I’ve had a lot of “almost” panic/anxiety attacks, but never the real thing, my breath would shorten and my heart would race realy quick over the slightest thing I’m worried about. And I would get this nervous feeling like I’m not in control anymore.I used to be really calm, so idk what’s happening.

but have you ever had the real thing before and what does it feel like?

I have suffered with this for about 6 months strong. I have been on medicines for about 4 of these months. I’ve been on like 4 different medicines. Some don’t work. Others have terrible side effects that I can’t live with. I’m normally not depressed, but i’m really starting to get down because of this. It effects my whole life. I’m just anxious all the time. Any ideas on something that could help me?

really starting to annoy me!

Click Here to find out how I got rid of Panic Attacks!

I suffer from panic attacks. if you don’t know what they are, then then you pry shouldn’t be here, anyway, but if you want to know, just go to google and type in panic attacks. Plenty of information there.
For those of you who know what panic attacks are, and know any type of in depth information, can you guys give me some ideas on how to get rid of them? I know there’s a lot of “Pay now and do this course!” but i don’t know which ones really work and which ones don’t.
I already take meds…but they’re not helping too much, so I just got the dosage upped, but it’s not any better yet.
THANK YoU
~Bye

Click Here to find out how I got rid of Panic Attacks!