Anxiety ,panic fear of leaving home?
I have clinical depression ,Anxiety , panic attacks & . Iv been to my doctor who had refered me to mental health and I have only got two options
One of the options are to take medication or i can be refered for psychological therapy.
When you have anxiety and panic you also have anxiety about starting medication i worry incase i have a adverse reaction and no matter how much they have talked to me about this i still fear taking medication.
If i have to go for psychological therapy or if they cant cure me then what do i do?.
I worry when i go out incase i need the bathroom and if i cant get to one when i am out i panic. I cant even sit down in a cafe and have a drink without having anxiety.
Even whe i am at home it comes on for no reason at all.
I do not know what to do anymore i just want to stay at home forever until my days are numbered.
