Anxiety and Panic Attacks

I tend to get anxiety attacks…more so now that I am pregnant. Anyone have any idea how to help this problem?

hi well im 16 and like my gurl/babys mom just had my son and like 3 months after she got pregnant again and like i have been having panic attacks and anxiety attacks i want to know what causes them and like how can i control them because i feel like my heart is pounding and like im going to die soon and like can sleep because im scarred im going to die how do i control them and why do i get them can i die from an anxiety attack can i know some of ur experiencs and can yo guys help me how to to control them p.s sorry i wrote a lot